Into-Me-I-See: Eye-Gazing Meditation 

This powerful guided meditative technique is a way to see our interconnectedness to one another by seeing ourselves in another and allowing another being to see themself in us. We are all one, and in that spirit of unity, you'll make a new friend while learning exactly just how true this statement really is. This isn't just about fostering connection, but also about demonstrating the power that using our fellow human beings as mirrors for our own personal development work can accelerate growth. 

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Meditation 101: The Easy Yogi Way 

Find your center with ease, regardless of the external chaos. Join us for a chat on the myriad benefits of making meditation a regular part of your life, from a sense of calm bliss and clarity to improved physical health, and learn practical tips and strategies for making meditation easy.

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Anchoring Gratitude

Learn how gratitude literally rewires us, creating not just a more positive way of experiencing the world, but also setting you up to receive more of the things for which we express gratitude. This is a workshop about the power of perception to help gain from every experience through reframing. We'll end with a neurolinguistic programming visualization exercise designed to help us tap into feelings of deep, joyous gratitude on command. 

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Intro to Ayurveda: The Nature of Your Nature 

While it is true that our inner state is paramount in shaping our experience in this physical world, understanding ourselves requires exploring our interrelationship with the five elements. We affect them, and they in turn affect us. How do the five elements impact our physical, mental, and emotional makeup? And what practices, from diet to physical care, can we use to heal our relationship with the five elements to reach new levels of physical wellness and spiritual wholeness? Ayurveda, which translates into "the science of life," offers us wisdom for living in balance with our unique, elemental constitutions. 

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Forgiveness by the Fire 

Self-care isn’t just about treating ourselves well, but also about doing the hard work of being present with challenging feelings so we can move past them to align with the highest version of ourselves. We'll then talk about the power of forgiveness and use an impactful guided meditation to free ourselves from anger, shame, and resentment towards ourselves and others, allowing ourselves to feel lighter and freer than ever. Finally, we'll release both intentions and that which no longer serves us into the universe by way of air and fire. Take time to write what you’d like to release on our flame-shaped effigy, as well as your intentions for your life, and watch them be carried up in smoke during this very special burn.

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Consent Paint Party 

We are all works of art. This workshop takes that a little literally. Join us for a fun and instructive exploration of consent with body paint. We'll get a little messy (in a good way!) as we partner off and decorate each other in glow-in-the-dark body paint, while simultaneously learning about consent, setting boundaries, and getting comfortable expressing those boundaries in positive and constructive ways. This isn't just a paint party; it's skill-building for life. 

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Conscious Cuddle 

The science of the snuggle is real: Cuddling creates a biochemical reaction in the body that make us feel safe and loved, but also can decrease depression, blood pressure, and heart rate. Here, we break down taboos around platonic, non-sexual intimacy, and explore how to engage in conscious and consent-based cuddling with our friends and soon-to-be-friends. This is an opportunity to practice empowered consent and boundary setting and expression.